Tone up, Sculpt your body and move freely Make your body masterful Look and feel better, feel sexier, be happier Find your inner strengh and thrive Achieve what you always wanted Work out above your expectations

Experience transformative training, where you can elevate your potential to new heights.

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Alexandros Theocharides profile picture
Alexandros Theocharides
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Fabio is a very thoughtful, experienced and targeted personal trainer who in just a few months has positively impacted my posture and level of fitness. Would absolutely recommend.
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Lisa Kalt
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Great and very conscious training. Fabio ensures you are building your strength on a strong and solid foundation. Would highly recommend.
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Mary Welstead
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Fabio is the best trainer I have ever encountered. He is caring, kind, sensitive and knowledgeable. He understands the needs of the individual and plans his sessions to meet them. I have had weekly sessions with Fabio in the last year and I have learned so much. Little by little, he has encouraged me to become more fit, and he has improved my tennis playing significantly. I look forward to my sessions and the positive feelings which I am left with at the end of them.
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Patryk Patryk
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I am writing this letter to recommend Fabio for the position of personal trainer . He works perfectly with people, and his knowledge of physiology and physical fitness is unparalleled. his scope of knowledge allows me to effectively treat audio vestibular problems . Thank you , Fabio
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Aroub Abdelhaq
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Fabio understands how to work gradually with people suffering from injuries. He was of great help to strengthen my back and core muscles which helped me in my healing journey from a very painful herniated disc.
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Oli profile picture
Oli
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I worked with Fabio over the course of 2022 to improve my athleticism, balance, body posture, upper body and lower body imbalance, and overall physique. Fabio is a highly experienced trainer with a wealth of knowledge that he deploys expertly to help you achieve your goals. He is a far cry from the vast number of inexperienced hypertrophy focused PTs that have recently flooded the market. He is a particular expert on callisthenics and making the most of body weight exercises only. He is also a strong motivator, as well as patient and understanding when life gets in the way of your regime. Definitely recommend!!
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Maria Sidoli profile picture
Maria Sidoli
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I really enjoy training with Fabio and cannot recommend him highly enough. Super professional and highly knowledgeable, Fabio is really helping me to get to the root of my complaints (the result of years sat at a desk and other bad postural habits) in a way that no trainer has before. Fabio’s sessions are carefully tailored, precise, and never boring - within 10 sessions, I could already see a noticeable difference in my posture and week to week I feel the progress. He is also a super nice guy and a pleasure to spend time with. Train with Fabio - you won’t regret it!
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Ingemae Kotze profile picture
Ingemae Kotze
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Hugely helped with not only my physical health but also my mental health. Fabio is a breath of fresh air really cares about your own individual fitness needs. I would recommend him to all my friends. Thank you Fabio!

How can we help you?

+ IMPROVE YOUR POSTURE
+ GAIN MUSCLE STRENGTH – BONE DENSITY
+ TRAINING FITTED TO YOUR AGE GROUP
+ ENHANCE MEMORY, BALANCE & COORDINATION
+ SPORTS SPECIFICS SUPPORT
+ TONE UP AND SHAPE UP
FEEL LIGHTER, THINK BRIGHTER,
MOVE EFFORTLESS

Where?

In person sessions can be held at our Fitness Suite in Pad Rec- Maida Vale, your local park, and your home!

Hectic schedule? Always on the move? No problem—We offer world-class online training and coaching no matter where you are.

Our Services

+ COGNITIVE FITNESS TRAINING – NEW*** (Improve your communication between your brain and your muscles – expertise: over 40s, 50s and 60s+)
+ 1to1 Personal training
+ Semi-private Fitness (2 to 5 people)
+ Fitness Coaching
+ Duke of Edinburgh
+ Residential Fitness Management
+ Post-Rehabilitation

BOOK A FREE TASTER SESSION
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Fabio, Founder-Director, Personal Training and Fitness Coach

Fabio Gomez

“We are a trusted local fitness solutions provider with 25 years in the business. Fabio has more than 20,000 hours of experience, and he is diligent towards fitness, ensuring results.”

There’s no secret formula here—just pure dedication. At Integrated Training, we master the fundamentals with precision and consistency. It’s our relentless hard work and attention to detail that ensure you achieve extraordinary results.

But we don’t stop at aesthetics. Our mission is to enhance your quality of life, making everyday tasks feel easier and more enjoyable. We focus on holistic improvements that boost your energy, resilience, and overall well-being.

We Are Proud of our Client’s Achievements:

More Success Stories >

Integrated Personal Training your local fitness expert

Online, Maida Vale, Queens Park, Notting Hill, West London area