By Fabio Gomez, founder and director, personal trainer > We offer state-of-the-art personal training sessions aimed at your health and fitness needs in the heart of your neighbourhood- The Paddington Recreation Ground. You will be guided in a fun, safe and efficient fitness programme where we will team up to help you reach your goals!
As parents, we’re all concerned about the benefits and dangers of mobile phones and social media. We scour the internet, articles and books for answers. The digital revolution confronts parents with new concepts and ways to communicate- which we want our kids to be a part of, but we do not want to see them
Are you unknowingly increasing your risk of disease by 50%? If you are a person who spends a significant amount of time sitting at a desk, the answer is yes. Even your children could be at risk due to the long hours spent sitting at school or in front of a screen. Sedentary behaviour comes
Exercise massively helps decrease your chances of developing heart disease and keeps your bones healthy and strong. But how exactly does exercising help increase immunity to certain illnesses? There are several theories including: · Physical activity helps to flush bacteria out of your lungs and airways reducing your chance of getting a cold, flu or
The importance of exercise and healthy eating has never been greater, as food becomes more processed, healthy meals become increasingly more pricey and nutrition and health are at the forefront of peoples minds. So how are scientists contributing to health and fitness? Here are some exciting innovations for the future: 3D meal printing Engineers at The Massachusetts
Our bodies are constantly changing throughout the course of our lives and at each stage we will benefit from different types of exercises and activities to achieve a healthy mind and body. While our exercise habits are best nurtured in childhood, it is never too late to start some kind of exercise regime. “The key is to know your
