Our bodies are constantly changing throughout the course of our lives and at each stage we will benefit from different types of exercises and activities to achieve a healthy mind and body. While our exercise habits are best nurtured in childhood, it is never too late to start some kind of exercise regime. “The key is to know your
It’s all about your sleeping position… What does the position you sleep in say about you? What are the positives and negatives of each position and how can you improve your sleep and posture? Read on for some hints and tips! Side position Sleeping on your side is actually encouraged for those suffering from back
How many times have you set a goal and then failed to make it? How many times have you reached a goal and then gone back to your old ways? If so, you are in a vicious cycle, and your daily bad habits are acting as a barrier to your achievements. When you set a goal, it
What health tests should I take and when should I do them? Here’s a rough timeline you should follow for health tests and checkups! Age: 18+ Testicles – Check yourself once a month for lumps after a warm bath or shower when the skin is relaxed to spot early signs of testicular cancer. The most common form is
Do you want to start your day feeling healthy and energised? Good news… it’s easy! Breakfast is the most important meal of the day so start it with plenty of fuel and you’ll feel full of energy for the rest of the day. Want to lose some weight too? A healthy start is good for you
The UK’s physical activity levels are low with only 66% of England’s men and 56% of women claiming to meet experts’ recommendations. Self-reporting of health behaviour, however, isn’t really to be relied on so the figures are likely to be much lower. Physical activity levels also decline with age, inactivity being one of the leading causes
