Our work is based on 5 main areas: Posture, flexibility, relaxation, cardio and focus. Based on your specific company needs, we would normally recommend one of the following three programmes which are available on a one-to-one and group basis:
Healthy people, healthy business
Our work is based on 5 main areas: Posture, flexibility, relaxation, cardio and focus. Based on your specific company needs, we would normally recommend one of the following three programmes which are available on a one-to-one and group basis:
+ Improve circulation
+ Relieve back pains and headaches
+ Enhance focus skills
Decision-making can in itself be a demanding task for which anyone would need a fresh mind, away from stress and worries.
For this, relaxation is key.
Heart problems are only worsened by a sedentary lifestyle, being seated for many hours, and general work related stress. A few small steps, such as gentle cardiovascular exercises would make a great difference.
For more information call us at +44 020 3751 5452 or email us info@integrated-training.co.uk
+ Reenergise
+ Clear minds
+ Improve awareness and creativity
Many hours sitting in front of a computer encourages a bad posture and weakens the cardiac system. Our aim is to introduce postural techniques and exercises that would not only improve flexibility but would also aid the circulation flow.
