We pride ourselves on the exceptional results our clients achieve. Whether you’re aiming for aesthetic goals, muscle gains, weight loss, posture improvement, post-rehabilitation or overall well-being, we strive for fitness excellence to help you feel satisfied, confident, and accomplished.
“After years of Osteo, physio and sessions with other trainers, a few months of gentle but focused weekly sessions with Fabio and my aches and pains have gone! Fabio has a good understanding of how the body works and is very patient, constantly checking how you feel when you do the exercise and amending it if it feels wrong- whilst other trainers would just stop the exercise altogether. He pushes you, but is careful not to overdo it, listening to you to ensure you engage in exercises you enjoy. Fabio takes a holistic approach- taking your goals on board… weight loss in my case, and thus also includes discussions and advice on diet and nutrition. The sessions are varied, fun and motivating, and I’m always sent home with exercise objectives to keep me focused over the next week. This approach is certainly paying off!”
“Fabio is the best trainer I have ever encountered. He is caring, kind, sensitive and knowledgeable. He understands the needs of the individual and plans his sessions to meet them. I have had weekly sessions with Fabio in the last year and I have learned so much. Little by little, he has encouraged me to become more fit, and he has improved my tennis playing significantly. I look forward to my sessions and the positive feelings which I am left with at the end of them.”
“Fabio is a very thoughtful, experienced and targeted personal trainer who in just a few months has positively impacted my posture and level of fitness. Would absolutely recommend.”
“Fabio is a exceptional personal trainer:
– Professional & Diligent
– Active Listener
– Designs a plan that can fit your requirements (includes if you train as a couple / pair)
– Delivers results – weight loss, tone, posture, flexibility, core strength
– Flexible should you need to adjust time/day (in sync with commitments to other clients)
– Adjusts format / structure of class so as not to be repetitive when doing 2/3 sessions per week
– Pleasure to deal with, would highly recommend”
“I love training with Fabio… he drives me to achieve my goals and keeps it interesting so I keep at it. He provides holistic advice too (diet, exercise, stress etc). If only I listened more to the diet side! For me stress has a big impact on how I work out and he was able to adjust to that, which has fundamentally kept me engaged in the long term. I’m stronger, fitter, leaner and my poor posture has improved loads.”
“Professional, talented and very able to adapt to training needs and individual goals. I came to Fabio after a long string of sports induced injuries and he provided all-round advice to structure my fitness routine so that I can both work hard to reach my goals and also avoid any potential injuries. He keeps my fitness routine positive and enjoyable, I train with Fabio both on and off line, also when I travel overseas!”
“I love training with Fabio… he drives me to achieve my goals and keeps it interesting so I keep at it. He provides holistic advice too (diet, exercise, stress etc). If only I listened more to the diet side! For me stress has a big impact on how I work out and he was able to adjust to that, which has fundamentally kept me engaged in the long term. I am stronger, fitter, leaner and my poor posture has improved loads.”
“After years of putting off working out consistently, I finally took the plunge and signed up for ten classes with Integrated Personal Training. I felt the results after one week, saw results within three, and nine months later I am still just as motivated to train as I was at the beginning. Fabio is a great instructor – he listens to what you want, is always encouraging you to push, and changes the programme so it never gets boring. And the best thing is – it’s February and I look good in a bikini!”
“I just straight up told Fabio I want a six-pack and after only 10 sessions I can already see the outline. Fabio has lots of knowledge as to how your body works as a whole, which he imparts onto you during your training so you understand how to perform certain movements properly. I have some muscle imbalances which have been addressed during the training sessions thanks to Fabio.”
“I worked with Fabio over the course of 2022 to improve my athleticism, balance, body posture, upper body and lower body imbalance, and overall physique.
Fabio is a highly experienced trainer with a wealth of knowledge that he deploys expertly to help you achieve your goals. He is a far cry from the vast number of inexperienced hypertrophy focused PTs that have recently flooded the market. He is a particular expert on callisthenics and making the most of body weight exercises only. He is also a strong motivator, as well as patient and understanding when life gets in the way of your regime.
Definitely recommend!!”
