Take the first step towards your fitness goal
An Intake Session is a personal training session during which:
+ We assess your fitness level
+ You try our services
+ You get to know your trainer and we get to know you
+ You take the first step towards your fitness goals
You deserve to be the best you can be – for you, your health and your family. Get more out of work and exercise with Integrated Training.
+ Weight Loss
+ Tone up & Shape up
+ Sports Specifics
+ Post rehabilitation
+ Postural problem
+ Flexibility
+ Prenatal & Postnatal
